Keep Cool and Clean: Reasons why you NEED a Sweat Towel at the Gym
Phone, check. Headphones, check. Squat-proof shorts? Check! We’re ready for the gym! But what about a gym towel?
When you’re working hard in the gym, sweating is inevitable. Whether you’re lifting weights, running on the treadmill, or taking a high-intensity class, sweat will start to pour. While wiping your face with your sleeve or the back of your hand might work temporarily, having a designated sweat towel is not only more hygienic, but it also helps you stay comfortable throughout your workout.
1. Hygiene & Cleanliness
We’ve all seen those gym-goers who leave sweaty handprints or streaks on the equipment. Often, it's even a bum print! Not only does this make the equipment uncomfortable for others, but it can also lead to the spread of germs. Not to gross you out too much, but research has found that bacteria can live on 10% to 30% of gym surfaces, such as equipment, the floor, and exercise mats. So having a sweat towel means you can wipe down any excess moisture on machines, mats, or benches, keeping both you and the equipment clean and fresh.
Top Tip: Choose a sweat towel like ours, which is double-sided with different distinct designs so you'll always know which side is for laying on the equipment, and which side you can wipe on your face!
2. Comfort During Your Workout
The last thing you want is sweat dripping into your eyes or down your neck, making it harder to focus on your reps. With a sweat towel handy at the gym, you can quickly swipe away any sweat, keeping your face and hands dry and comfortable. This small step can help you stay focused and motivated throughout your workout without the distraction of constant perspiration.
Top Tip: Our sweat towels have a hanging loop ensuring you can keep your towel hung up on your equipment in between reps. Meaning it doesn't touch the floor!
3. Prevents Equipment Damage
Some gym equipment is sensitive to moisture, such as treadmills, stationary bikes, and yoga mats. Sweat, when left unchecked, can cause the materials to deteriorate over time. A towel acts as a buffer, ensuring you don't damage the equipment while also protecting your skin from rough or slippery surfaces.
Good gyms will regularly clean their equipment of course, but even if you have your own personal equipment, it's a good idea to keep it clean and maintained.
4. Post-Workout Clean-Up
After a good workout, you’ll likely be drenched in sweat, and that's okay! However, having a towel to wipe yourself down afterward helps you avoid feeling uncomfortable as you cool off. It’s also a great way to freshen up before heading out of the gym or back into your daily routine.
At its essence, a good sweat gym towel is a small but essential item that contributes to a more pleasant and hygienic workout experience. Whether you're wiping down equipment, keeping your face dry, or simply ensuring your own comfort, it’s clear that bringing a towel to the gym is more than just a good idea, it’s a must!
